How Niara is designed to work.
A gentle start, a minute or two a day, and insights that become more personal the longer you use it. Here's the journey we're building, and an honest view of what you can do today.
The journey, step by step
Sign up your way
Planned sign-in with Google, Apple, Microsoft, phone OTP or email. Then a short onboarding about your goals and preferences.
Add your cycle, if you want to
Log your last period and, optionally, a few previous cycles so estimates can start sooner. You can also skip cycle tracking entirely.
Check in daily, briefly
Tap how your mood and energy feel, snap a meal, jot a journal line. Missed a week? Nothing breaks, and no one nags.
See patterns & guidance
Your dashboard and companion connect the dots: phase insights, food ideas, movement suggestions and reflection prompts.
What it could feel like
Morning. You open Niara and see you're around day 22, in the luteal phase. Your check-in takes ten seconds: energy is lower than usual, mood is fine. Niara notes that you've reported something similar around this point in your last two cycles. It doesn't treat that as a problem, just as useful context.
Lunch. You photograph your thali. Niara suggests likely dishes and estimated nutrition, and you correct the dal it mislabelled. The Nutrition Buddy points out that the meal is light on protein for the goal you set, and suggests an easy addition for dinner.
Evening. Instead of the interval session in your plan, Niara offers a 25-minute strength-and-mobility option or a walk. Either counts. Before bed there's a two-line journal prompt and, if you like, a guided wind-down recording.
That's the idea: small, relevant nudges that respect your energy and your time. No rigid programme to keep up with.
What's available right now
We'd rather be clear than impressive. The Niara app is still being built.
| Feature | Status |
|---|---|
| Website, educational guides and waitlist | Live now |
| Cycle tracking, past-cycle logging and phase insights | Planned · extended MVP |
| Personal dashboard and daily check-ins | Planned · extended MVP |
| AI wellness companion (text, with planned voice) | Planned · extended MVP |
| AI nutrition scanner and Nutrition Buddy | Planned · extended MVP |
| Phase-aware workouts, recovery and meal guidance | Planned · extended MVP |
| Meditation recordings, journaling and affirmations | Planned · extended MVP |
| Wider ecosystem features | Future possibility |
Want the detail behind each one? Explore all features or read the FAQ.
Three rules we design by
Optional by default
Every piece of information beyond the basics is optional. Niara should be useful even if you never log a symptom.
Estimates, clearly labelled
Cycle predictions and food-photo nutrition are approximations. We'll always say so, and let you correct them.
Support, not supervision
No streaks, guilt or alarming alerts. If something might need a doctor's attention, Niara will say so calmly and clearly.
Be among the first to experience Niara.
Niara is being built with care, and with real women's voices at the centre. Join the waitlist and we'll write to you when it's ready. No spam, and no pressure.